DBT Skills: Core Skills for Mental Health
Combining weekly DBT skills training with individual therapy to help you build a life worth living.
The CORE DBT Group Program
Have you ever felt like your emotions are driving your actions and you're just along for the ride?
The CORE DBT Skills Group is designed to bridge the gap between knowing what to do and actually doing it when the pressure is on. Our goal is to make the gold standard tools of Dialectical Behaviour Therapy (DBT) accessible, practical, and usable in your day-to-day life through effective DBT skills training.
Helping you move from surviving to thriving.
Clinical Expertise + Lived Experience
The CORE DBT Skills group is a collaborative program run by:
Emma & Lisa: Accredited Mental Health Social Workers (AMHSW)
Jess: Consumer Peer Support Clinician
This unique mix ensures you feel understood and supported from every angle. We provide a supportive environment to learn evidence-based strategies for managing intense emotions and navigating complex relationships in our DBT group.
Program Details
Next intake: April/May 2026
Location: Online via telehealth (Open to all Australian residents)
Cost: Out-of-pocket costs start from $300 for the full 10-week program (for eligible individuals). See our fee outline in FAQ for more information.
Places are limited to 10 participants per group.
CORE DBT would like to acknowledge that we live and work on the unceded land of the First Nations peoples. CORE DBT is based in Naarn on Wurundjeri Country of the Kulin Nation. We recognize the connection to country and the deep wisdom of First Nations people, as well as the ongoing impact of colonization on them. We pay our respects to Elders and all First Nations peoples.
Additionally, CORE DBT acknowledges and is grateful for the perseverance, strength, and wisdom of those with lived experience of mental illness. As part of our commitment to promoting DBT skills training, particularly within our DBT group settings, we recognize your expertise and aim to highlight and champion this in our work.
Core DBT Skills
Copyright © 2026 Core DBT Skills - All Rights Reserved.
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