Welcome
DBT Skills Group: Connect, Observe, Regulate, Engage
By combining weekly DBT group sessions that focus on DBT skills training with individual therapy, we can help you build a life worth living.
The CORE DBT Group Program
Have you ever felt like your emotions are driving your actions and you're just along for the ride? The CORE DBT Skills Group is specifically designed to bridge the gap between knowing what to do and actually implementing those strategies when the pressure is on. Our goal is to make the gold standard tools of Dialectical Behavior Therapy (DBT) accessible and practical through effective DBT skills training that you can apply in your day-to-day life.
Next intake: Early 2027
CORE DBT Blog
CORE DBT would like to acknowledge that we live and work on the unceded land of the First Nations peoples. CORE DBT is based in Naarm on Wurundjeri Country of the Kulin Nation. We recognize the connection to country and the deep wisdom of First Nations people, as well as the ongoing impact of colonisation on them. We pay our respects to Elders and all First Nations peoples.
Additionally, CORE DBT acknowledges and is grateful for the perseverance, strength, and wisdom of those with lived experience of mental illness. As part of our commitment to promoting DBT skills training, especially within our DBT group settings, we highlight your expertise and aim to champion this in our work.
Core DBT Skills
CORE DBT Skills is not a crisis response service. If you are experiencing a mental health emergency, please dial 000, present to your nearest hospital emergency department, or contact Lifeline at 13 11 14.
Copyright © 2026 Core DBT Skills - All Rights Reserved.
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